나의 오랜 상처 돌보기: 트라우마 치유를 위한 워크북
도서명:나의 오랜 상처 돌보기: 트라우마 치유를 위한 워크북
저자/출판사:Fisher,Janina이혜림,윤서연,번역/박영스토리
쪽수:192쪽
출판일:2023-07-30
ISBN:9791165194277
목차
역자서문 _i
트라우마의 살아있는 유산을 변화시키기’에 대한 찬사 _vii
감사의 글 _xiii
트라우마 생존자들에게 _xvii
치료자들에게 _xxv
Chapter 01 트라우마의 살아있는 유산 ················································ 1
Chapter 02 트라우마를 경험한 뇌를 이해하기······································13
Chapter 03 뇌는 어떻게 우리가 살아남도록 도와주는가························· 29
Chapter 04 외상 후 대처와 관련된 어려움들······································· 41
Chapter 05 자기-파괴적 대처 패턴으로부터 회복하기···························· 49
Chapter 06 트라우마와 애착·····························································69
Chapter 07 트라우마와 관련된 파편화와 해리······································91
Chapter 08 치유와 해결·································································121
참고문헌 145
ii 차례
WORKSHEET
Chapter 01
1. 트라우마의 살아있는 유산··························································· 10
2. 당신의 증상이 어떻게 당신을 살아남도록 도와주었나?······················11
Chapter 02
3. 당신의 뇌에 대해 알아보기··························································24
4. 당신의 뇌는 트라우마를 어떻게 기억하는가···································· 25
5. 촉발요인과 촉발을 알아보기························································ 26
6. 당신이 촉발되었다는 걸 어떻게 알 수 있을까?································27
Chapter 03
7. 과거와 현재를 구별하기······························································ 38
8. 우리의 신경계는 어떻게 우리를 방어하는가···································· 39
9. 트라우마와 인내의 창·································································40
Chapter 04
10. 당신은 어떻게 당신의 외상화된 신경계를 조절하는가?···················· 47
차례 iii
Chapter 05
11. 당신의 절제/재발 순환을 추적해보기··········································· 64
12. 순환을 깨뜨리기······································································ 65
13. 작업기억은 우리의 기억을 어떻게 해석하는가································66
14. 알아차리는 뇌로부터 도움받기····················································67
15. 10% 해결책··········································································· 68
Chapter 06
16. 밀착감과 거리감에 대한 당신의 반응을 알아차리기························ 87
17. 외상적 애착 패턴·····································································88
18. 우리의 애착 패턴을 변화시키기·················································· 89
Chapter 07
19. 구조적 해리 모델··································································· 116
20. 트라우마를 입은 부분들을 확인하기···········································117
21. 구조적 해리의 신호································································ 118
22. 부분의 언어로 말해보기···························································119
23. 당신의 “C” 소질 강화시키기····················································· 120
Chapter 08
24. 자유를 향한 4단계································································· 141
25. 회복의 어느 단계에 있나요?·····················································142
26. 당신의 어린 자아들을 환영하기················································ 143
